Amanda
Aug 29, 2023
Out of Your Mind is Great!
Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our...
Amanda
Aug 29, 2023
How To Get Into Your Body
I recommend somatic experiencing exercises which can be quite the transformative journey. Watch Dr Arianne Missimer guide you through...
Amanda Croft
Jan 27, 2020
3 Steps to Build Resilience
Talking to another therapist colleague the other day about how so many of us struggle with resilience, I was recommended to watch this...
Amanda
Aug 9, 2017
When do You Have 'Me Time'?
Holidays are the time for 'me time', or is it? Do you trade sleep time for 'me time'? I'm hearing that many of us do - catch up on...
Amanda
Jun 29, 2017
How do I Know if I'm Healing?
How do you know when you are better? How do you know if you don't need counselling or therapy any more? Can you 'get over' or do you...
