Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our...

I recommend somatic experiencing exercises which can be quite the transformative journey. Watch Dr Arianne Missimer guide you through...

Why vagal nerve exercises are good for us.

Talking to another therapist colleague the other day about how so many of us struggle with resilience, I was recommended to watch this...

Holidays are the time for 'me time', or is it? Do you trade sleep time for 'me time'? I'm hearing that many of us do - catch up on...

How do you know when you are better? How do you know if you don't need counselling or therapy any more? Can you 'get over' or do you...