Have a listen to Penny Mallory and discover what mental toughness is and how it could transform your life. She asks us to imagine what would

Marking the seasons with Beltain - the original May Day festival.

Blink and you're the sunset side of 50 - what are you doing with your time?

A new one for me; an intentions for 2023 list. Yes, good intentions. Not so much goals but a range of things that I would like to do,...

How to set better goals, even better, intentions, for 2023.

American actress, Marilyn Monroe was also a model and singer. She is seen by many as an iconic figure. Many of her quotes are well known...