UP TV set up a social experiment to see if children would rather receive a Christmas gift for themselves - or give one to their families....

What a fine example of reframing. Sit with your thoughts and feelings and once aware, gently challenge them. If negative, can you...

There are so many aspirational and inspirational quotes around but this is one of my favourites. I found it on a friend's 'wall' and...

I am a great Brene Brown fan and when I spotted this I knew I had to share it. How can we live more authentically? What can help us to...

Absolutely! Nobody is broken. We are just different. We are a product of our experiences both good and bad...and nobody is immune from...

I read this one dreary morning when it was a little difficult to be positive. Ahhh, we all make an impact on the world around us so make...