Amanda
Jan 31, 2016
What Do You See?
Watch this beautiful scene from Luc Besson's Angel-A. How does it make you feel? What do you see when you look in the mirror? Do you...
Amanda
Nov 6, 2015
Rules to Live a Life
I particularly love number 8 - "In five years, will this even matter?"
Amanda
Oct 7, 2015
The Power in Laughing
People are often surprised that there is laughter in the therapy room. Lets face it, life can be absurd and laughter is a very effective...
Amanda
Jul 28, 2015
We all have our shadow side...
Do you have a dark side? Are you always sweetness and light? Or is your shadow in control of you? We see the world through the eyes of...
Amanda
Jun 13, 2015
How self-compassion helps others.
Having self-compassion is not the same as being selfish or self centred. Acknowledge your pain, your failure, your difficulty. It is...
