Watch this beautiful scene from Luc Besson's Angel-A. How does it make you feel? What do you see when you look in the mirror? Do you...

I particularly love number 8 - "In five years, will this even matter?"

People are often surprised that there is laughter in the therapy room. Lets face it, life can be absurd and laughter is a very effective...

Do you have a dark side? Are you always sweetness and light? Or is your shadow in control of you? We see the world through the eyes of...

Having self-compassion is not the same as being selfish or self centred. Acknowledge your pain, your failure, your difficulty. It is...