Take a pause now and then during the day to connect with yourself, to connect with your breath, to relax. Bring your stresses and...

This school is practicing meditation instead of detention, and the results are already changing students' lives. Robert W. Coleman School...

Looks familiar…? Not to worry! Remember, it’s called meditation PRACTICE, not meditation PERFECT. Thankyou to the Chopra Center Meditation.

From those lovely people at Action for Happiness! Would you talk to a friend the same way you talk to yourself? Be your own best friend....

A fabulous GIF for you, created by BreatheAware and featured on the wonderful Blurt Foundation's website. I find these really help to...

“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson It’s so important...