Can I interest you in a little Mindfulness?
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy...
Amanda
Jun 30, 2014
How to Grow a Mandala
After an extremely stressful week and a particularly horrible day I need to self soothe. My mind is racing and I'm struggling to...
Amanda
Apr 30, 2014
