How easy is it to change your mind? Literally make changes to your brain?

Polyvagal theory in layperson’s terms. Polyvagal theory states there are three different branches of the autonomic nervous system that...

Traumatic events are common and most people will experience at least one during their lives. Trauma comes in many forms and affects...

Singing in the shower makes your voice sound great, but is it also good for your mental health? ABC Classic asked Professor Sarah Wilson...

As I am doing EMDR training this month, I wanted to remind myself how trauma affects the brain. Looking through YouTube clips as well...

When it comes to what we bite, chew and swallow, our choices have a direct and long-lasting effect on the most powerful organ in our...