People-pleasing, often viewed as kind, thoughtful behaviour, generally causes enormous difficulties for us, particularly in relationships...

A great example of Dad 'holding space' for his young son. He is calm and 'regulated' - modelling how 'to be' , without judgement,...

I have recently bought this book and I like it! Sometimes I struggle with books that are too wordy or just not thorough enough so this...

What does Maya mean? Healthy love is being responsible for our own happiness. I am not responsible for my partner’s happiness. I am...

What makes a healthy relationship and what is abusive behaviour in relationships comes up frequently in the counselling room. In a talk...

I love the School of Life clips. Yes, this may have been better to post in February but kissing is important all year round! Regularly...