One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to o

The vagus nerve is a superhighway of communication between your brain and your body, affecting your mood, digestion, heart, and immunity....

Finding out a little more about the importance of self-care has been quite a journey of discovery. Meg-John Barker suggests the roots of...

I was reading a zine by Meg-John Barker about self-care which introduced me to the work of Audre Lorde, the black feminist writer and...

A couple of weeks ago I was invited to join an online 5Rhythms session. It was fabulous! For anyone not familiar with 5rhythms, it's a...

With countries taking rapid measures to contain the spread of the Corona virus, and people going into self-quarantine and working from...