Amanda
May 26
The Art of Self Soothing
One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to o
Amanda
Jul 26, 2023
You've Got a Nerve, a Vagus Nerve!
The vagus nerve is a superhighway of communication between your brain and your body, affecting your mood, digestion, heart, and immunity....
Amanda
Sep 19, 2021
Thrive or Just Survive?
Finding out a little more about the importance of self-care has been quite a journey of discovery. Meg-John Barker suggests the roots of...
Amanda
Sep 19, 2021
Self-Care: More Than Bubble Bath!
I was reading a zine by Meg-John Barker about self-care which introduced me to the work of Audre Lorde, the black feminist writer and...
Amanda Croft
Apr 29, 2020
Let's Dance?
A couple of weeks ago I was invited to join an online 5Rhythms session. It was fabulous! For anyone not familiar with 5rhythms, it's a...
Amanda Croft
Mar 22, 2020
Care in the Time of Corona
With countries taking rapid measures to contain the spread of the Corona virus, and people going into self-quarantine and working from...
