Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our...

I recommend somatic experiencing exercises which can be quite the transformative journey. Watch Dr Arianne Missimer guide you through...

Someone once said, “It’s not what a quotation says to you that matters, but what you think it says.” Quotations are typically very brief...

Polyvagal theory in layperson’s terms. Polyvagal theory states there are three different branches of the autonomic nervous system that...