Amanda
Aug 27
Aging Well
None of us are going to get out of here alive. If we are lucky, we will live long and healthy lives. What can help us to achieve this?
Amanda
Sep 29, 2023
Smart or Stupid?
Cell phone addiction, also known as smartphone addiction, is a nonclinical term used to describe problematic phone use, or excessive...
Amanda
Jun 17, 2023
You Ok, Hun?
Emotional health is as important as physical health. How do you look after yours?
Amanda
Apr 30, 2023
Change Like the Seasons
Many people fear change but it is a fact of life - we have to change as do the seasons. If we look to nature, we can gain strength from...
Amanda
Feb 13, 2021
Ending or Beginning
While menopause is a normal, natural event for all women who live long enough, there is no universal menopause experience. However, for...
