I’ve been working on being present in whatever I’m currently doing. As someone who is generally very busy and likes to pride myself on...

I am a big fan of TED Talks, finding them a useful resource to expand my knowledge. Here Wendy Quan leads us through a beautiful mindful...

How do you manage your time? Some of us are very time orientated, highly organised and focussed on striving forward and possibly missing...

People are often surprised that there is laughter in the therapy room. Lets face it, life can be absurd and laughter is a very effective...