Emotional resilience helps us weather life's adversities. How do you improve yours?

Have a listen to Penny Mallory and discover what mental toughness is and how it could transform your life. She asks us to imagine what would

Talking to another therapist colleague the other day about how so many of us struggle with resilience, I was recommended to watch this...

Isn't this lovely? What a super example of growth mindset! She keeps going until she gets there. No one came to her rescue. She...