Amanda
Aug 27
Aging Well
None of us are going to get out of here alive. If we are lucky, we will live long and healthy lives. What can help us to achieve this?
Amanda
Jun 20
Uncovering the Myth of Exhaustion: Breaking Free from the Cult of Busy
In today's fast-paced world, it's easy to get caught up in the whirlwind of constant activity, leading to a pervasive sense of exhaustion.
Amanda
May 26
The Art of Self Soothing
One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to o
Amanda
Jan 16
How To Change Your Mind
How easy is it to change your mind? Literally make changes to your brain?
Amanda
Jul 26, 2023
You've Got a Nerve, a Vagus Nerve!
The vagus nerve is a superhighway of communication between your brain and your body, affecting your mood, digestion, heart, and immunity....
