Amanda
Jan 27, 2018
Need a Wake Up Call?
Yes, there are yet more reasons for getting a good night's sleep. The brain uses a quarter of the body's entire energy supply, yet only...
Amanda
Aug 9, 2017
When do You Have 'Me Time'?
Holidays are the time for 'me time', or is it? Do you trade sleep time for 'me time'? I'm hearing that many of us do - catch up on...
Amanda
Jun 13, 2015
Sleep Easily: Guided Meditation for Sleep Problems and Insomnia
“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson It’s so important...
Amanda
Feb 28, 2015
Self Care?
Why look after ourselves? Well, if we don't then we may not be there for others. We don't have to devote hours and hours but it's ok to...
