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Amanda
Jan 20, 2023
Heal Those Insecurities!
What Is Compassionate Inquiry? I am a believer in compassionate ways of working therapeutically. Dr. Gabor Maté developed the...
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Amanda
May 29, 2021
Trauma and Polyvagal Theory
Polyvagal theory in layperson’s terms. Polyvagal theory states there are three different branches of the autonomic nervous system that...
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Amanda
May 29, 2021
Feeling Safe Helps Us All
When we are polyvagal-informed, we start understanding not only the other person’s response but also our responsibility to smile and have...
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Amanda Croft
May 31, 2018
Struggling?
I came across these wonderful words from Mary Oliver this week. Maybe because life has recently thrown me a curve ball that I find...
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Amanda Croft
Mar 2, 2018
Why Trauma Needs Healing
I think many of us are familiar with PTSD and how body and behavioural responses can be triggered in everyday life to the extent that...