Amanda
Jan 20, 2023
Heal Those Insecurities!
What Is Compassionate Inquiry? I am a believer in compassionate ways of working therapeutically. Dr. Gabor Maté developed the...
Amanda
May 29, 2021
Trauma and Polyvagal Theory
Polyvagal theory in layperson’s terms. Polyvagal theory states there are three different branches of the autonomic nervous system that...
Amanda
May 29, 2021
Feeling Safe Helps Us All
When we are polyvagal-informed, we start understanding not only the other person’s response but also our responsibility to smile and have...
Amanda Croft
May 31, 2018
Struggling?
I came across these wonderful words from Mary Oliver this week. Maybe because life has recently thrown me a curve ball that I find...
Amanda Croft
Mar 2, 2018
Why Trauma Needs Healing
I think many of us are familiar with PTSD and how body and behavioural responses can be triggered in everyday life to the extent that...
