Only One Way to Go...Up!

This can be a difficult time of year - daylight is getting shorter, nights longer, grey days and the possibility of a long, cold winter ahead of us. Less physical activity can mean being more with ourselves and that is not always a comfortable place to be. Stresses can feel that much darker. Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well. What got you there? What changes could you make? What cannot be changed? Our past cannot be changed but we can learn from it and maybe change our perspective.

When in the pit, there is only one way out...up!