Understanding Your Behaviour

When two opposite attachment styles form a relationship, it can get addictive due to their push and pull nature. Avoidant people are the ones who push, anxious people are the ones who pull (or cling on.)

When we don’t understand the cause of our behaviours and reactions, we may blame others. Understanding attachment in relationships is the key to changing our own attachment style.

When we understand ourselves better, our relationships are healthier. We can communicate our needs more easily and take responsibility for our own happiness. It may take time to change our attachment style, but it can be done.

Once you’ve experienced a secure relationship, why would you ever to go back?