It's a Quiet Christmas!

Here the fabulous School of Life introduce us to the joy of a quiet life. Quiet lives feel nowadays like lives of failure and resignation, but they may be no such thing: true ambition can lie in learning how to minimise stress and divert energy to properly important projects.

3 possible ways to consider:

1. Adjust your lifestyle - slow down, reduce your commitments, eliminate unnecessary extras and declutter.

2. Reprioritise your life - live according to your values, make realistic plans, live in the present, keep a gratitude diary, practice self-compassion and empathy, and challenge resentment with gratitude.

3. Change your world - move house, change transportation, change careers, practice well-being and take responsibility for your own happiness.

Namaste!