You Ok, Hun?

So, how is your emotional health? Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch the wonderful film from the School of Life to interrogate your level of emotional health. It is important to check in with yourself. How is your self esteem? Prevention is far better than cure?

FURTHER READING “One way to start assessing how badly we have been knocked by our early years – and where we might therefore need to direct most of our repair work and attention – is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves…”